Complete Lower Extremity Healthcare

140 Traders Way
Pooler, GA   31322

(912) 330 - 8885

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Posts for category: Injury Prevention

By The Foot & Ankle Center, PC
April 04, 2018
Category: Injury Prevention

It’s a new season and that means new sports for children and adults as well as changes in fitness routines. Here at The Foot & Ankle Center, PC we want to see that our patients get off on the right foot. Below are a few simple steps will help you prevent sports injuries and hit your stride early in the season:

  1. Assess your fitness level. Be honest: have you or your children spent the winter months in a more sedentary fashion? If yes, then it’s important to prep for the upcoming sports season by getting muscles warmed up. Before practices begin or you start a new running program, spend some time walking, stretching and just generally being more active. Injuries such as Achilles tendonitis and even stress fractures in the foot are often the result of a sudden increase in activity and strain on the feet and ankles.
  2. Examine your shoes. For children, it’s inevitable that the pair of shoes they used for softball or tennis last year is not going to fit this year. For adults, you should inspect the tread of your shoes and look for any tears or rough spots. Shoes that are overly flexible (able to bend completely in half or twist all the way around) will not support your foot and need to be replaced.
  3. Deal with chronic foot problems. If you have bunions, flat feet, plantar fasciitis, chronic ankle instability, or another ongoing foot issue, have your foot examined by our podiatrist, Dr. Leonard M. Talarico, before starting a new exercise activity or sport. The foot doctor will check to see if a chronic foot condition has progressed and also be able to make recommendations about shoes or custom orthotics that may increase comfort and performance.
  4. Choose the right program. Make sure that the program you or your child is embarking on follows sound exercise principles and safe training protocols. There should be warm-ups and stretching before and after activity. Workouts can be challenging but not push a person to the point where they are in pain or at risk of injury. Inspect field, court or other surfaces where the activity will take place and speak up about repairs necessary to prevent trips, falls and ankle sprains.

If, as you start a new sport or fitness plan, you experience recurring pain or other symptoms, contact our Pooler, GA office for an appointment by calling: (912) 330–8885.










 

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140 Traders Way
Pooler, GA 31322

Podiatrist / Foot Surgeon - Pooler / Savannah • Leonard M. Talarico, DPM • 140 Traders Way • Pooler GA  31322 • 912-330-8885