Complete Lower Extremity Healthcare

140 Traders Way
Pooler, GA   31322

(912) 330 - 8885

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By The Foot & Ankle Center, PC
January 03, 2018
Category: Foot Care

Have you finished making your New Year’s Resolutions for 2018? At The Foot & Ankle Center, PC we want to encourage our patients to put improving the health of your feet on your list. Below are some of our top picks for podiatric resolutions:

  1. Eat sensibly and exercise regularly. Perhaps you’re already making this resolution and if so, know that you’ll be helping your feet as well as the rest of your body. The risk for many foot conditions is greatly increased if you are overweight. Excess weight puts extra strain on your feet, ankles and knees. Exercise, in addition to helping keep your weight under control, also helps with circulation and the good physical condition of your feet.
  2. Buy better shoes. Nothing impacts the well being of your feet and ankles more than your choice of shoes. Good arch support can help protect against heel pain and plantar fasciitis. Ankle sprains and chronic weakness can be reduced with firm ankle support. Don’t assume you know your shoe size. Get measured by a footwear professional and keep in mind that different brands may be sized slightly differently. Always try shoes on both feet and walk around in the store for enough time to ensure that they do not pinch or rub anywhere on your feet.
  3. Start a foot care regimen. This should include daily cleaning and moisturizing of your feet, and applying foot powder if you tend to perspire heavily. Nails should be trimmed regularly (straight across and not too short to help avoid ingrown toenails). While you are caring for your feet, look them over. If you notice anything unusual—bruising, swelling, lumps or growths, redness, sores that don’t seem to be healing, or changes in color or size, let our podiatrist, Dr. Leonard M. Talarico, know right away.
  4. Don’t ignore foot pain. Many patients have lived to regret putting off getting treatment for a foot condition when they felt the first signs of discomfort. Pain is your body’s way of telling you something is wrong. Make an appointment at our Pooler, GA office promptly by calling: (912) 330-8885. 

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140 Traders Way
Pooler, GA 31322

Podiatrist / Foot Surgeon - Pooler / Savannah • Leonard M. Talarico, DPM • 140 Traders Way • Pooler GA  31322 • 912-330-8885