Complete Lower Extremity Healthcare

140 Traders Way
Pooler, GA   31322

(912) 330 - 8885

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Posts for tag: Ankle Injury

By The Foot & Ankle Center, PC
November 21, 2017
Category: Foot Pain

A condition that patients come to us with at The Foot & Ankle Center, PC that can be a little tricky to diagnose at first is tarsal tunnel syndrome. The tarsal tunnel is a narrow space on the inside of the ankle near the ankle bone that houses veins, arteries, tendons and nerves. When a nerve in the tunnel known as the posterior tibial nerve gets squeezed or compressed, it can result in pain and discomfort. The problem is that the pain can manifest in a number of different ways. Symptoms include tingling, burning or a feeling similar to an electrical shock, pain (at times shooting) and numbness. These symptoms may come on suddenly and can be felt on the inside of the ankle, the bottom of the foot or both. For some patients the sensations may be confined to one particular spot, while in others they may include the toes, arch, heel and calf. Causes of tarsal tunnel syndrome are often related to overuse—beginning a new exercise program or increasing the intensity of an existing one; prolonged periods of standing or walking. Other causes include:

  • Flat feet
  • Another structure in the tunnel that has become enlarged and is compressing the nerve, such as a cyst or varicose vein
  • Disease such as arthritis or diabetes that are associated with swelling
  • An ankle injury

Getting Relief from Nerve Pain

Once our podiatrist, Dr. Leonard M. Talarico, diagnoses tarsal tunnel syndrome there are several treatment options available. Conservative measures include:

  • Resting the injured foot to allow for healing and prevent further damage
  • Oral or injection medications to reduce inflammation and pain
  • Icing the painful area
  • Immobilizing the foot with a cast
  • Custom orthotic inserts to give arch support and reduce pressure on the nerve
  • Physical therapy to alleviate symptoms
  • Bracing

In some cases a surgery to relieve the compression is the best way to treat tarsal tunnel syndrome. Your foot doctor will review treatment options with you and determine the best plan for you. If you are experiencing tarsal tunnel symptoms, contact our Pooler, GA office for an appointment today by calling: (912) 330–8885.

By The Foot & Ankle Center P.C.
October 15, 2013
Category: Foot Care

Stiff AnkleFollowing an ankle injury, such as a sprain or in more serious cases, ankle surgery, you will inevitably lose some strength and range of motion after being immobilized for an extended period of time.  A weak ankle can hinder normal mobility and eventually lead to another injury.

Your ankle or leg may feel stiff, especially if treatment required wearing a cast or a walking boot. Stiffness and instability are common symptoms following an ankle injury that will need to be addressed in order to get you back to your normal range of motion and activity level.

Your Pooler podiatrist may recommend post-injury physical therapy or home exercises that will help you strengthen weak muscles surrounding the ankle joint and restore mobility to lower your risk of re-injury.  These series of stretches and exercises include range of motion exercises for the injured ankle and stretching exercises for the calf muscles.

Range of motion exercises help loosen stiff ankles while helping you regain any motion that was lost during the healing process.  It’s also important to keep your muscles flexible by stretching, especially prior to any workout or physical activity to decrease the risk of re-injury. As with all exercises, progress slowly and discontinue if painful.

The shoes you wear will also play an important role in protecting your injured ankle and restoring your mobility.  Supportive shoes will provide more comfort, better balance and help stabilize the weak ankle to prevent re-injury. 

Proper care and rehabilitation following an ankle injury is critical to ensure your ankle fully heals. Always consult The Foot & Ankle Center P.C. if ankle pain or stiffness persists or worsens, and before starting any new exercise program.










 

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140 Traders Way
Pooler, GA 31322

Podiatrist / Foot Surgeon - Pooler / Savannah • Leonard M. Talarico, DPM • 140 Traders Way • Pooler GA  31322 • 912-330-8885