Complete Lower Extremity Healthcare

140 Traders Way
Pooler, GA   31322

(912) 330 - 8885

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Do you find your initial enthusiasm for getting in shape in 2018 is starting to flag? At The Foot & Ankle Center, PC, we find that many patients start off strong with a new exercise routine right after New Year’s but by the end of the month are calling us with foot and ankle complaints. Below are some do’s and don’ts to help you stay on track with your fitness goals:

Do: get any old injuries or chronic foot problems checked before immersing yourself in a new fitness routine. Our podiatrist, Dr. Leonard M. Talarico, will evaluate the current condition of your feet and ankles and make recommendations about the best ways for you to get in shape without harming your feet. Some conditions such as flat feet or plantar fasciitis may require an orthotic insert to make exercise comfortable.

Don’t: try to do too much too soon. Patients who start exercising after being inactive for a significant period of time need to begin slowly and gradually build up the intensity and duration of their workouts. Many foot disorders such as Achilles tendonitis and shin splints are directly related to sudden increases in activity.

Do: inspect your footwear. If you plan to use sports shoes that you already own, be sure that they are appropriate for the activity you plan to do (running shoes are designed differently from tennis sneakers, for example) and that they are in good shape. Shoes that are stretched or have loose stitching or other signs of wear can cause an injury. Many good intentions to get in shape have been derailed by a painful blister caused by a shoe that doesn’t fit properly.

Do: warm up before and after you work out. Properly preparing your muscles for exercise and then cooling down and stretching will safeguard your feet and ankles from injuries.

Don’t: forget the water bottle. Staying hydrated will help reduce the risk of swelling (edema) in your lower legs and ankles and increase your comfort level during and after exercise.

Don’t: ignore pain. If, despite taking all of the above steps, your new exercise plan is causing you pain in your toes, ankles or feet, contact our Pooler, GA office for an appointment by calling: (912)330-8885. We’ll help you determine the source of the pain and get you moving forward with your exercise goals.










 

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140 Traders Way
Pooler, GA 31322

Podiatrist / Foot Surgeon - Pooler / Savannah • Leonard M. Talarico, DPM • 140 Traders Way • Pooler GA  31322 • 912-330-8885