Complete Lower Extremity Healthcare

140 Traders Way
Pooler, GA   31322

(912) 330 - 8885



At The Foot & Ankle Center, PC, we believe that informed patients are better equipped to make decisions regarding their health and well being. To help you become more informed, we have created an extensive educational library listed on the left side of the page. This library covers a wide array of foot and ankle topics. At your convenience, take some time to browse through these topics to learn more about the various diagnoses and treatments which may be of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office with any questions or concerns that you may have.

Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.

Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.

Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.

The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.

Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.

The following are common ailments caused by improper foot care during exercise:

  • Athlete's foot;
  • Blisters;
  • Corns and calluses; and
  • Heel pain (including heel spurs).








 

Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.

 

Call Today 912-330-8885

140 Traders Way
Pooler, GA 31322

Podiatrist / Foot Surgeon - Pooler / Savannah • Leonard M. Talarico, DPM • 140 Traders Way • Pooler GA  31322 • 912-330-8885