Items filtered by date: September 2023

Pregnancy is a transformative journey, both physically and emotionally. While the focus is often on the growing belly and changing hormones, the feet and ankles quietly bear the burden of these changes also. Swollen feet and ankles, a common pregnancy woe, occur due to increased blood volume and pressure on veins, causing fluid retention. This can lead to discomfort and sometimes pain. Additionally, hormonal shifts can affect ligaments, making them more relaxed and prone to injury. As pregnancy progresses, the arches of the feet may flatten, leading to fallen arches or flat feet. These changes can persist even after childbirth. Fortunately, there are ways to alleviate these issues, such as wearing comfortable, supportive shoes, elevating the feet when possible, and staying hydrated. Pregnancy is a beautiful journey, and it is essential to remember that taking care of your feet and ankles is an integral part of the process. If you would like more information about proper foot care during pregnancy, it is suggested that you speak with a podiatrist who can provide you with useful tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Leonard Talarico, DPM from Georgia. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels can be both painful and unsightly, but with some simple care and attention, you can prevent and heal them. The key to healthy heels lies in consistent and gentle care. This can begin by moisturizing your feet daily, especially after a warm shower or bath. Opt for a thick, hydrating foot cream or petroleum jelly which can help to lock in moisture. Exfoliating regularly by using a pumice stone or foot scrub can help to remove dead skin, but make sure to be gentle to avoid further irritation. Wearing well-fitting shoes with proper arch support is essential. Avoid walking barefoot or wearing non-supportive footwear. Additionally, maintaining a balanced diet and staying hydrated can help to nourish your skin from within. By following these gentle steps, you can keep your heels soft, smooth, and free from painful cracks. For severe cases of cracked heels, it is suggested that you consult a podiatrist for professional guidance. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Leonard Talarico, DPM from Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common and painful foot condition affecting millions of people annually, with approximately 20% of cases becoming chronic. Traditional treatments, such as stretching and medication, work in many but not all situations. The root cause of chronic plantar fasciitis is not inflammation, but tissue degeneration, which challenges the efficacy of anti inflammatory treatments. Surgery is an option but carries risks. Emerging minimally invasive therapies aim to stimulate tissue healing by enhancing local circulation. These include extracorporeal shockwave therapy, radiofrequency microtenotomy, platelet-rich plasma injections, and micromobile compression. Each of these treatments offers an alternative to traditional treatment or surgery for plantar fasciitis, and may help in chronic cases. Targeting the root cause of the ongoing nature of the condition is key. If you suffer from this disruptive affliction, it is suggested that you make an appointment with a podiatrist to discuss whether a minimally invasive therapy may be an option worthy of your consideration.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Leonard Talarico, DPM from Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures are microscopic cracks in bones, and can significantly impact foot health and mobility. These fractures are often the result of repetitive strain and overuse, which can gradually weaken the bones. Athletes, especially runners and dancers, are susceptible to developing a foot stress fracture, as a result of the constant impact on their feet. Sudden increases in activity intensity or duration can also trigger stress fractures. Factors such as wearing improper footwear, inadequate rest between activities, and poor foot structure can lead to a heightened risk of incurring a stress fracture. Additionally, medical conditions such as osteoporosis can reduce bone density, and increase vulnerability. Individuals with certain nutritional deficiencies, hormonal imbalances, or a history of stress fractures can face an elevated risk. Preventative measures include proper training progression, adequate nutrition, and wearing supportive shoes. If you have a foot stress fracture, it is suggested that you confer with a podiatrist who can effectively treat this condition. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Leonard Talarico, DPM from Georgia. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.