Flip flops are a type of shoe that is popular to wear during the summer months. There are a variety of styles and colors to choose from and they are simple to wear. Many people enjoy wearing flip flops, despite the fact these types of shoes have little or no arch support. Foot conditions may develop as a result of this, and can cause pain and discomfort. Diabetic patients in particular may be more susceptible to the negative effects of flip flops. Plantar fasciitis affects the heel and sole of the foot, and may gradually occur from wearing shoes that have inadequate arch support. Mild relief may be found when the bottom of the foot is stretched. This can be accomplished by standing on a step while gently lowering one heel at a time. Additionally, many patients find it beneficial to roll the sole of the foot on a tennis ball which is effective in stretching the plantar fascia. If you have questions about how flip flops can affect the feet, it is suggested that you confer with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Leonard Talarico, DPM from Georgia. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Pooler, GA.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains are one of the most common injuries that occur while playing sports. They are the result of a sudden twist or force that over stretches or tears the ligaments in the joints. The most common sign of a sprained ankle is swelling and pain in the ankle, especially when weight is put on it. Resting and icing the ankle is generally recommended for the treatment of ankle sprains. Ankle sprains that are unable to bear any weight and prohibit walking need to be checked by a podiatrist. A podiatrist will take an X-ray to make sure that the ankle is not broken, and they will be able to help with treatment of severe sprains. Another reason to visit a podiatrist is that a more severe sprain can weaken the ankle and lead to future sprains. Proper medical care can help prevent these.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Leonard Talarico, DPM from Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Pooler, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic shoes can bring relief to the feet of patients suffering from diabetes. 

Stretching the feet can be beneficial in maintaining good foot health. Frequent stretches can make the feet stronger, which helps to maintain balance. Additionally, falling episodes may be limited when the feet are properly stretched. An effective foot stretch can be performed by rolling your foot on a tennis ball for several seconds, followed by repeating on the other foot. The toes can become stronger when toe curls and toe stretches are practiced. This can aid in maintaining good posture while walking. A simple stretch for toe curls can be completed by sitting in a chair and placing a towel under the feet, then scrunch the towel with your toes. A stretch for the Achilles tendon may consist of standing on a step, and gently lowering one heel and a time. If you would like more information about the effectiveness of foot stretches and how to perform them, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Leonard Talarico, DPM from Georgia. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Pooler, GA. We offer the newest diagnostic and treatment technologies for all your foot care needs.