Choosing shoes that fit well plays an important role in foot health and comfort. A proper fit begins with enough room in the toe box, which is the part of the shoe where the toes sit, so they are not crowded or pressed together. Shoes should have a secure heel area to hold the foot in place and reduce slipping. Cushioning in the sole helps absorb impact with each step, while a low heel can improve balance and reduce strain on the forefoot. Shoes that do not fit can lead to blisters, joint pain, and changes in walking patterns over time. A podiatrist can measure your feet, assess how you walk, and recommend footwear that supports your foot structure. They can suggest custom orthotics, which are inserts designed to improve alignment and reduce pressure. If you have foot pain after wearing certain shoes, it is suggested that you make an appointment with a podiatrist for help.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Leonard Talarico, DPM from Georgia. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions please contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swelling of the feet, also known as edema, occurs when fluid builds up in the tissues, causing the feet and ankles to appear puffy, tight, or enlarged. The skin may look shiny or stretched, and pressing on the area can sometimes leave a temporary indentation. Edema can cause discomfort, a heavy feeling, or difficulty fitting into shoes. Common causes include prolonged standing or sitting, injury, poor circulation, and pregnancy. Underlying medical conditions, such as heart, kidney, or vein issues, are other factors. A podiatrist can evaluate the pattern and severity of swelling, check for foot or ankle abnormalities, and help determine if further medical evaluation is needed. Treatment options include compression therapy, supportive footwear, and custom orthotics. Guidance on elevating the feet and improving circulation through targeted exercises may be discussed. Early care can help reduce discomfort and prevent skin changes or ulcers. If you have swelling of the feet, it is suggested that you make an appointment with a podiatrist.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Leonard Talarico, DPM of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendinopathy involves irritation and degeneration of the strong tendon that connects the calf muscles to the heel. It usually develops gradually from overuse, especially in runners or people who suddenly increase activity levels. Pain is typically felt along the back of the heel or lower leg, and may be worse with the first steps in the morning or after periods of rest. The area may appear thickened, swollen, or tender to touch. Stiffness can limit movement while walking or exercising. Without proper care, symptoms may last longer and become more painful. A podiatrist can assess the tendon, evaluate gait and foot structure, and identify contributing factors. Treatment includes activity modification,  wearing supportive footwear, custom orthotics, and targeted exercises to improve flexibility and strength. In more advanced cases, additional therapies or procedures may be recommended. If you have Achilles tendon pain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Leonard Talarico, DPM of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Many women notice that their feet remain larger after pregnancy due to physical changes that occur during this time. Increased body weight places added stress on the feet, which can cause the arches to flatten and lengthen. Hormonal changes also play a role by relaxing ligaments, including those in the sole, leading to permanent structural changes. This added strain can result in discomfort, fatigue, and difficulty finding properly fitting shoes. Risk factors include multiple pregnancies, significant weight gain, and prolonged standing. These changes may also affect overall foot function and alignment, if not addressed. A podiatrist can evaluate these changes, recommend supportive footwear, and provide custom orthotics to improve comfort and stability. If you have noticed any uncomfortable changes in your feet during or after your pregnancy, it is suggested that you consult a podiatrist who can offer relief remedies with personalized care.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Leonard Talarico, DPM from Georgia. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.