Many pregnant women notice their growing fetus produces several changes to the body. The feet are often affected, and can become swollen as the pregnancy progresses. It is considered to be an uncomfortable but normal part of pregnancy, and some women may need to buy larger shoes during this time. Swollen feet during pregnancy can happen as a result of extra pressure that is put on the blood vessels, which carry the blood from the legs to the heart. Fluid retention can happen from this, and the medical term for this is known as edema. Additionally, the feet may become larger from the hormone relaxin, which is responsible for loosening the ligaments in the feet. There are effective methods that can help to manage swollen feet during this time. These can consist of drinking plenty of water, limiting sodium intake, and frequently elevating the feet. Additionally, it may help to refrain from crossing the legs, and wearing support stockings may help to limit fluid retention. If you have concerns about how pregnancy can affect the feet, please consult with a podiatrist who can answer any questions you may have.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Leonard Talarico, DPM from Georgia. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.