Items filtered by date: December 2020

Arthritis is an inflammatory disease that causes pain in the joints. Because each foot consists of 33 joints that can become inflamed, it may be helpful to find shoes that help to provide some relief from arthritic foot pain. Experts recommend wearing a shoe with a sturdy sole, as those with a softer sole may increase the pressure on the heel with each step. It is beneficial to look for a shoe that bends only near the toes and does not fold in half when squeezed. Further, avoiding shoes with narrow or pointed-toe boxes is thought to be the best choice. In addition, shoes with removable insoles are recommended, as this can make it easier to add custom insoles if needed. These inserts can support weakened joints, improve mobility, and reduce pain. High-heeled shoes or flats are not recommended for people with arthritis. Instead, finding shoes with a slight incline from toe to heel is thought to be better. For more information on selecting footwear for arthritic feet, it is suggested that you consult a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Leonard Talarico, DPM from Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

If you are a senior citizen, you undoubtedly know the importance of protecting the health of your feet. Something that can jeopardize the health of the feet, however, is suffering from a fall or trip. These falls can cause foot injuries in seniors and can further exacerbate foot health problems. Seniors might make a special effort to prevent falls in the shower. A senior might do this in a number of ways. For example, the installation of grab bars can help maximize stability and balance for a senior, giving them something to hold onto while entering and exiting the shower. Also, installing a shower chair gives the senior the option to sit while showering, which can reduce the chance of falling. Lastly, it might be a good idea to ensure that toiletries used while showering are placed within easy reach. If you are a senior or are caring for one, it is suggested that you contact a podiatrist today to be diligent in protecting your foot health.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Leonard Talarico, DPM from Georgia. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetics are at risk for many types of foot problems, the most common of which is nerve pain. High blood sugar levels can cause damage to the body’s peripheral nerves, and that includes those serving the feet. Another common cause of foot pain in diabetics is peripheral neuropathy, which can result in sharp pain, burning, tingling, and cramps. Circulation problems are caused by high levels of blood sugar that constrict the veins, arteries, and capillaries in the lower extremities. This cuts off blood flow to the feet and slows the healing of any cuts or sores on the ankles and feet. This also leaves the diabetic patient open to an increased likelihood of infections, which may lead to the development of foot ulcers. One of the most destructive causes of foot problems is gangrene, which is the result of both the blood circulation and the neuropathy. If ignored, the affected tissue begins to die and can lead to the loss of a limb if not treated. Signs of diabetic foot problems include changes in skin color, dry or cracked skin on the heels, foot swelling, and inability to detect changes in temperature. It is suggested that people who are diabetic, and especially those with existing foot problems, visit a podiatrist for regular checkups as part of their medical regime and for the safety of their feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Leonard Talarico, DPM from Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts, also called verruca, are hardened growths that usually develop on the sole of the foot. They appear as rough, grainy, rounded lesions that may be covered by calluses and have tiny black dots. Plantar warts typically cause pain on the ball or heel of the foot, where they are most likely to form. This can affect both the way you stand and your gait, or the way you walk, which in turn can contribute to pain in other body parts. Because plantar warts are contagious, they can easily spread into clusters called mosaic warts. Plantar warts are caused by the human papillomavirus, or HPV, which usually enters through cracked dry skin or small cuts or sores on the feet. Children, teenagers, and people with weakened immune systems are particularly at risk of plantar wart infection. A plantar wart can take up to two years to go away on its own, and for that reason it is suggested that you see a podiatrist who can offer advanced treatment methods, including freezing off the warts and prescription medication.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Leonard Talarico, DPM from Georgia. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The arches of the feet play critical roles to the overall health of the body. For example, the arches of the feet can serve as springs, facilitating motion and absorbing shock. However, this important part of the human foot can be negatively impacted during pregnancy. Specifically, the added weight that a pregnant woman gains throughout the pregnancy can put extra pressure on the feet. As a result, the arch may sink to the floor, and the pregnant woman may develop flat feet. This is also compounded by the fact that a pregnant woman’s body releases a hormone called relaxin that facilitates the loosening of the foot’s ligaments. If you are pregnant or are planning to be, it is strongly suggested that you contact a podiatrist today who can provide you with useful information regarding the health of your feet during this time.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Leonard Talarico, DPM from Georgia. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.